What is the best and very simple method to monitor table data changes in SQL Server from below list?

问题

I am new to SQL Server. I need to monitor TableData Changes in database. I am using 2012 version SQL Server Management Studio.

If any insertions, deletions, modifications are done in SQL stored procedure, I need to send the stored procedure output result as parameter from SQL Server to a web service.

For Table Data monitoring, I am referred several articles from internet. I am found several concepts while searching in Google. I need to know, which concept is more effective for coding and very simple too.

Methods:-

1. Change Data Capture

2. Change Tracking

3. SQL Server Audit

4. Triggers

5. Output Clause

6. CLR Triggers

7. Data Collector

From above 7 methods, which method is too effective and easy to use, understand for TableData Monitoring in SQL Server Management Studio 2012?

来源：https://stackoverflow.com/questions/41342961/what-is-the-best-and-very-simple-method-to-monitor-table-data-changes-in-sql-ser