As you've seen, UDP scanning is slow as open/filtered ports typically don't respond so nmap has to time out and then retransmit whilst closed ports will send a ICMP port unreachable error, which systems typically rate limit.
You can add the -T switch to increase the speed of the scan, though this may reduce accuracy and make it easier to detect.
-T<0-5>: Set timing template (higher is faster)
-PN will turn off the ping scan element
You could also scan more hosts in parallel,
or reduce the number of ports you're scanning with the -p switch or --top-ports , which will scan the highest-ratio ports found in the nmap-services file.
If you were scanning multiple hosts, you could use --host-timeout to skip slow hosts.
Regarding TCP, -sS should be quicker than -sT.
HTH!