This conversion is very project specific, and that makes writing a generally applicable tutorial difficult.
Here is the start of some tools that may give you some inspiration of what to do.
http://www.vtk.org/Wiki/CMake#Converters_from_other_buildsystems_to_CMake
=====
An interesting article related to this:
Why the KDE project switched to CMake -- and how (continued)
http://lwn.net/Articles/188693/