I read on the internet i should avoid lazy regex because of \'worse\' performance and \'bad\' practice. I never seen an example of either. I havent heard of an app
Your regex should fit your problem. I have seen cases where a lazy regex performed significantly worse than a greedy regex, as well as the other way around. There is no universally "better" way to do it. Most important is that the regex returns the expected results. After you get that down, you can tweak it for speed and profile the different versions to get an accurate speed comparison.
It depends on your target audience.
If you don't care about optimization, don't have high traffic and so on, it probably won't make a difference, and a lot of other optimization techniques that get you an extra 1/4 of a second won't either.
Lazy regex can take a lot more time performance-wise, but you may not notice that performance boost unless you're dealing with thousands of lines that its searching through or being done repetitively on a page.
One thing you should try to ensure with any regular expression is that there's only one way for it to match a given match. That sounds weird, but there's an excellent article that demonstrates the point here... http://www.regular-expressions.info/catastrophic.html
It's rare that you'll encounter this degree of catastrophic backtracking as illustrated in this article. But just in case, it's a good idea to run a simple benchmark whenever writing a regular expression that'll see heavy use.