I second the Microsoft Network Monitor (though this link works better at the time of writing) suggestion from Thomas Owens. Also, this post suggests that to get the loopback address, try doing:
route add <Your Machine's IP> <Your Router's IP>
This takes locally-generated packets for the local interface and sends them off to your router... which sends them back.
NOTE: To get your machine back to normal operation, make sure you delete the route when you're finished using:
route delete <Your Machine's IP>