You should be looking at regular expressions as high-end power tools (and I mean power tools in the construction industry sense).
If you're building a little work table for your shed, you don't pull out the nail gun, chainsaw and industrial router. You use a saw, some nails and a hammer.
Similarly, you don't build a 30-floor building without a crane in there somewhere.
The idea is to use the right tool for the job AND the right tool for your skill level.
If you have to cut down a tree, make sure you know all about kickback before you start up the chainsaw. If you don't, then use a hand saw instead and save yourself a trip to the hospital to re-attach your severed limb.
I use regular expressions the way I use my chainsaw - very carefully. If you're uncomfortable with the tool, don't use it. Once you learn how to use it properly, you'll find it a lot easier to get things done faster.