This is working on macOS Sierra
step 1: open terminal
step 2: paste the following command
sudo /usr/local/mysql/support-files/mysql.server restart
Your terminal should show this :
Users-MacBook-Air:~ usr$ sudo /usr/local/mysql/support-files/mysql.server restart
Password:
ERROR! MySQL server PID file could not be found!
Starting MySQL
.. SUCCESS!
Step 3: Make sure SQL server is running
Step 4: Open the MYSQL working and click the local instance
Step 5: type old password and new password