Hopefully this isn't a duplicate answer, but what I like to do is generate a sql statement within a sql statement that will allow me to search for the values I am looking for (not just the tables with those field names ( as it's usually necessary for me to then delete any info related to the id of the column name I am looking for):
SELECT 'Select * from ' + t.name + ' where ' + c.name + ' = 148' AS SQLToRun
FROM sys.columns c, c.name as ColName, t.name as TableName
JOIN sys.tables t
ON c.object_id = t.object_id
WHERE c.name LIKE '%ProjectID%'
Then I can copy and paste run my 1st column "SQLToRun"... then I replace the "Select * from ' with 'Delete from ' and it allows me to delete any references to that given ID! Write these results to file so you have them just in case.
NOTE**** Make sure you eliminate any bakup tables prior to running your your delete statement...
SELECT 'Delete from ' + t.name + ' where ' + c.name + ' = 148' AS SQLToRun
FROM sys.columns c, c.name as ColName, t.name as TableName
JOIN sys.tables t
ON c.object_id = t.object_id
WHERE c.name LIKE '%ProjectID%'