Seriously, what do you want to know? Do you want us to tell you some number? Or a strategy how to find the optimal k
? You have to read a book or other resources about k-means, I'm pretty sure it is covered there.
There is something on Wikipedia about it:
http://en.wikipedia.org/wiki/Determining_the_number_of_clusters_in_a_data_set
Before you use an algorithm, read about it.