In 99.9% of all cases it is bad program design to share non-constant, global variables between files. There are very few cases when you actually need to do this: they are so rare that I cannot come up with any valid cases. Declarations of hardware registers perhaps.
In most of the cases, you should either use (possibly inlined) setter/getter functions ("public"), static variables at file scope ("private"), or incomplete type implementations ("private") instead.
In those few rare cases when you need to share a variable between files, do like this:
// file.h
extern int my_var;
// file.c
#include "file.h"
int my_var = something;
// main.c
#include "file.h"
use(my_var);
Never put any form of variable definition in a h-file.