I am currently working on a program that uses a fairly complex structure of nested winform controls which changes dynamically as a user makes certain selections. To go into more
In addition to @tommieb75's suggestion for double buffering, you can try and see if your root level controls have BeginUpdate/EndUpdate
method pairs. These should help repress the repaints in between the calls.
If you are using WinForms 2+ then you can just set the 'Control.DoubleBuffer' property on the control to true (in the designer even).
With framework 2, setting DoubleBuffered sets the 3 flags : OptimizedDoubleBuffer, AllPaintingInWmPaint, and and another that I forgot, 'UserPaint' perhaps.
Also, do look at the BeginUpdate/EndUpdate as mentioned by @yetapb.
Use the SetControlStyles in the user Control, the flag is OptimizedDoubleBuffer
which will prevent the flickering.
Suspend/ResumeLayout isn't your problem here. That only suspends automatic layout, the kind that is triggered by the Anchor and Dock properties. Double-buffering can't fix your problem either, that only suppresses flicker in each individual control. Your real problem is that you are updating too many controls at the same time, each will take its turn to paint itself and that takes time.
What you need is a different kind of double-buffering, compositing. Check out if the solution in this thread solves your problem.