How can I find the micro-ops which instructions on Intel's x86 CPUs decode to?

Question

The Intel Optimization Reference, under Section 3.5.1, advises:

\"Favor single-micro-operation instructions.\"

\"Avoid using complex instructions (for example, e

Answer 1

Agner Fog's PDF document on x86 instructions (linked off of the main page Hans cites) is the only reference I've found on instruction timings and micro-ops. I've never seen an Intel document on micro-op breakdown.