I have container named postgres with mounted volume -v /backups:/backups
To backup gziped DB my_db I use:
docker exec postgres pg_dump -U postgres -F t my_db | gzip >/backups/my_db-$(date +%Y-%m-%d).tar.gz
Now I have
user@my-server:/backups$ ls
my_db-2016-11-30.tar.gz