so I used Venmo/Synx on my Xcode project with CocoaPods, and it completely screwed everything up.
I was able to fix the Manifest.lock and Podfile.lock errors, but now I
Go to project directory right click on
project.xcodeproj -> show package contents -> open project.pbxproj
Find
"Pods/Target Support Files/
and replace with
"Target Support Files/
This solution will work at any cost!