so I used Venmo/Synx on my Xcode project with CocoaPods, and it completely screwed everything up.
I was able to fix the Manifest.lock and Podfile.lock errors, but now I
I had the same error while trying to build my project for the first time. This is how I resolved it:
Open the project and delete the “Pods” folder that should be red.
Reopen and build the project, I think it's good to go!