The main scrolling commands in Vim are:
What I do is I set the keyboard repeat to very fast, about 120 chars / second, and the delay small. Then I map to 4j and to 4k I navigate up and down source code using j and k which moves the cursor up and down nice and quick, pretty smooth. But here's the good part, and this works on Linux, not Windows. For a number of years now, X11's keyboard input works in such a way that when you press and hold j it obviously starts putting out j characters. But when you then keep holding down j and then also press the ctrl key, X11 starts putting out c-j characters without you having to re-press the j key. Then when you let go of the ctrl key and still keep on pressing j, X11 continues to put j's again. So j makes the cursor start moving nice and smooth downwards, and you can periodically hit ctrl without letting go of j to give it a boost, a jolt.
Also, I do what Devin does, and I set scrolloffset to 5.
Lastly, I swap ctrl and cap lock. The default position of the ctrl key is completely retarded (no offense intended). It makes you have to rotate your left hand. I almost never use caps lock, so I swap them. Then my left pink finger can reach the ctrl key without any yoga moves.
These things have worked for me for years. I only use vim, never gvim.