I set up my application for TestFlight. For external users it is waiting for review. But if I want to invite internal users, I select them and press invite. iTunes Connects says
Please do not check/uncheck the Internal Tester status - sending another invite to these guys is a PAIN!
I simply incremented my build from 1.0 to 1.0.1 and submitted the app. The key is - to see if the APP is available right away as 'Active', then great! Else, if its sitting in the 'Processing' section of iTunes Connect (like a Fumb Duck), no use trying to revive that.
So, as soon as you find your app in the Processing Section - wait for about an hour, watch another episode of House of Cards 2.0 (3.0 is boring).. then..
Cheers!