I would like to know what code to insert and where to add a simple label that can just say the word \"Label\" and a input text box that I can enter a number.
pub
in your public static void main()
method you should not instantiate JFrame frame = new JFrame("Calculations");
This is where you are going wrong!
That line should read:
CalculateDimensions frame = new CalculateDimensions("Calculations");
You will also need to change the line says
public class CalculateDimensions {
(it's near the top) says
public class CalculateDimensions extends JFrame {
then inside the method called public class CalculateDimensions {
you need to add a line after JPanel jplInnerPanel1 = createInnerPanel("First Tab");
which says
jplInnerPanel1.add(new JLabel("Label");