Powershell - print only text between quotes?

Question

How can I have the output of the following text only show the text in the quotes (without the quotes)?

Sample text\"

this is an \"apple\". it is red
this         


        

Answer 1

Just another way using regex:

appcmd list apppool | % { [regex]::match( $_ , '(?<=")(.+)(?=")' ) } | select -expa value

or

 appcmd list apppool | % { ([regex]::match( $_ , '(?<=")(.+)(?=")' )).value }