Copy data from one existing row to another existing row in SQL?

Question

I have a table full of tracking data for as specific course, course number 6.

Now I have added new tracking data for course number 11.

Each row of data is fo

Answer 1

UPDATE c11
SET
    c11.completed= c6.completed,
    c11.complete_date = c6.complete_date,
-- rest of columns to be copied
FROM courses c11 inner join courses c6 on
    c11.userID = c6.userID 
    and c11.courseID = 11 and c6.courseID = 6
     -- and any other checks

I have always viewed the From clause of an update, like one of a normal select. Actually if you want to check what will be updated before running the update, you can take replace the update parts with a select c11.*. See my comments on the lame duck's answer.