Recovering added/staged file after doing git reset --hard HEAD^?

Question

I added a new file F1 and made changes to another file F2 but then did a "git reset --hard HEAD^" and I have lost all the changes to the files.

Is there

Answer 1

Try this http://gitready.com/advanced/2009/01/17/restoring-lost-commits.html

I got a heart attack for the changes I lost. But after following this post. I got my changes back