As the title says. I need to be able to retrieve the IP address the docker hosts and the portmaps from the host to the container, and doing that inside of the container.
Docker for Mac I want to connect from a container to a service on the host
The host has a changing IP address (or none if you have no network access). From 18.03 onwards our recommendation is to connect to the special DNS name host.docker.internal, which resolves to the internal IP address used by the host.
The gateway is also reachable as gateway.docker.internal. https://docs.docker.com/docker-for-mac/networking/#use-cases-and-workarounds