I want to take a visual selection and flip it so that the first line of the selection is on the bottom. From:
The wheels go round.
Further to Dave Kirby's answer and addressing the "how to do this simply" requirement, you could create a shortcut in your .vimrc file. The following example maps the F5 key to this shortcut:
.vimrc
F5
map :'<,'>!tail -r
or for OS X:
map :'<,'>!tac