How can I check if a list contains an item... really only interested in checking 1 field, not every single field in the list.
How can this be done in the most efficient
Here's a good comparison of techniques from Waldek Mastykarz.
The general rule is to use SPQuery. See SharePointDevWiki for more details. Here's a basic example:
SPList list = SPContext.Current.Web.Lists["Some List"];
SPQuery query = new SPQuery();
query.Query = @"
Value To Match
";
SPListItemCollection found = list.GetItems(query);
if (found.Count > 0)
{
// Do something
}
A few notes about SPQuery:
Save yourself a lot of trouble by using a tool such as U2U CAML Builder (Windows or Web versions - Web is better IMHO) or Stramit CAML Viewer to build and test your queries.