I have searched and found how to the two portions of what I want but nothing that would allow you to do it in whole....
What I would like to do is extract a specific fol
Ok I figured it out!
Basically I can just use the strip command to remove the x number of leading directories. In this case, my command would look like this:
tar -xzf backup.tar.gz --strip-components=3 -C a/b/m
That removed the first three path directories from my archive (backup.tar.gz : a/b/c/d) before extracting it to the desctination directory.
Now it looks like this: a/b/m+d