I\'d like to copy my config.yml file from my local django app directory to my heroku server, but I\'m not sure how to get the user@host.com format for heroku.
According to http://www.evans.io/posts/heroku-survival-guide/ incoming connections are firewalled off. In this case you need to approach your local machine from the Heroku server.
heroku run bash
scp user@mylocalmachine:/home/user/dir/file.txt .