I am using this command to convert an avi,mov,m4v video files to flv format via FFMPEG
/usr/local/bin/ffmpeg -i \'/home/public_html/files/video_1355440448.m4v\'
You are given an error message
[flv @ 0x68b1a80] requested bitrate is too low
You need to change bitrate to a valid. It is better if you use a different codec
-acodec libmp3lame
And remove the option -sameq. This option does NOT mean 'same quality'. Actually means 'same quantizers'!
-sameq