I have created a new OS X Cocoa Application using the standard Xcode Swift template (using StoryBoards).
I have implemented an IBAction in AppDelegate.swift to handle wh
You can access the mainWinow property and the contentViewController property to create a reference to your custom ViewController class. This is similar to the iOS rootViewController property.
let rootViewController = NSApplication.shared().mainWindow?.windowController?.contentViewController as! ViewController
Now you can use this reference to access IBOutlets on your main storyboard from your AppDelegate.
rootViewController.myTextView.textStorage?.mutableString.setString("Cats and dogs.")
This is good for a simple app with one Window with one ViewController.